2025 Self-Care Toolkit
Tips for a happier, healthier life
Posted by Medavie Blue Cross on January 30, 2025
2025 Self-Care Toolkit
Tips for a happier, healthier life
Posted by Medavie Blue Cross on January 30, 2025
Did you ring in the New Year by making resolutions for a healthier, happier 2025? The holidays are a joyful time, but once January rolls around, you may find your wellness needs a little extra care and attention. There are several factors that contribute to our overall health and wellness, including physical wellness, mental and emotional wellness, social wellness, and financial wellness.
This 2025 Self-Care Toolkit is designed to help you recharge and reprioritize your wellness so you can reach your goals and feel your best throughout the year.
1. Stick to a routine
Establishing a consistent daily schedule can boost productivity and reduce stress. Start each morning by listing your priorities and aim to maintain regular work hours to help support a healthy work-life balance. But remember, flexibility is key - don’t stress if your plan sometimes goes sideways. It’s bound to happen.
2. Eat healthy
Good nutrition is fundamental to good health and well-being. When grocery shopping, opt for nutritious fruits, vegetables, whole grains, and lean proteins. Use them to turn them into delicious smoothies, salads, soups, and stews. Making extra and freezing leftovers can save time and ensure you always have options when you want to make a quick and easy meal.
3. Take Breaks
Schedule “me-time” into your daily routine, whether it’s during work or on weekends. Regular practices like chair yoga, meditation, or even a short nap can reduce stress and improve focus. Remember, taking care of yourself should come first to help build energy and resilience.
4. Get outdoors
Don’t let winter blues keep you inside. A brisk walk, jog or bike ride are all great cabin fever relievers and are sure-fire ways to keep the body in shape and the mind sharp.
5. Get creative indoors
Not able to get outdoors? From baking and puzzles to crafting and board games, there are lots of family fun ways to stay entertained and connected with loved ones without having to leave the house. Do a quick online search for more creative indoor activities.
3. Take Breaks
Schedule “me-time” into your daily routine, whether it’s during work or on weekends. Regular practices like chair yoga, meditation, or even a short nap can reduce stress and improve focus. Remember, taking care of yourself should come first to help build energy and resilience.
4. Get outdoors
Don’t let winter blues keep you inside. A brisk walk, jog or bike ride are all great cabin fever relievers and are sure-fire ways to keep the body in shape and the mind sharp.
5. Get creative indoors
Not able to get outdoors? From baking and puzzles to crafting and board games, there are lots of family fun ways to stay entertained and connected with loved ones without having to leave the house. Do a quick online search for more creative indoor activities.
6. Value family time
Make it a priority to connect with your family daily. Share a meal together, engage in meaningful conversations, unwind with a board game, or deal out the cards for a game of Crazy 8s. These small moments foster deeper bonds and create lasting memories.
7. Prioritize sleep
There’s nothing like a good night’s sleep for your body and mind. Follow best practices in getting a decent amount of shut eye, like sticking to a regular bedtime and avoiding screen time one to two hours before hitting the hay. A good night’s sleep will allow your body to repair and be ready for the next day.
8. Do a digital detox
While staying informed is important, spending too much time online can lead to stress and anxiety. It’s important to unplug and unwind — at least once daily — to declutter your brain and recharge your batteries. Use this time for mindfulness, hobbies, or connecting with loved ones.
6. Value family time
Make it a priority to connect with your family daily. Share a meal together, engage in meaningful conversations, unwind with a board game, or deal out the cards for a game of Crazy 8s. These small moments foster deeper bonds and create lasting memories.
7. Prioritize sleep
There’s nothing like a good night’s sleep for your body and mind. Follow best practices in getting a decent amount of shut eye, like sticking to a regular bedtime and avoiding screen time one to two hours before hitting the hay. A good night’s sleep will allow your body to repair and be ready for the next day.
8. Do a digital detox
While staying informed is important, spending too much time online can lead to stress and anxiety. It’s important to unplug and unwind — at least once daily — to declutter your brain and recharge your batteries. Use this time for mindfulness, hobbies, or connecting with loved ones.
9. Spark joy
What activities bring you happiness? Is it curling up with a good book, listening to music, or cuddling with your kids? Do the things that spark joy, like returning to a favourite pastime or finding a new hobby.
10. Budgeting
Financial wellness is a common stressor for many people, especially after the holiday season. Create a budget to manage expenses and plan for future goals. Our digital wellness platform, Connected Care, provides financial services to help people manage their money and reduce stress. Try it today!
Medavie Health Connect on CTV
Watch Catherine Biermann, Manager of Digital Product Solutions and Partnerships from Medavie Blue Cross share practical tips for refilling your wellness bucket in this segment of Medavie Health Connect on CTV.
How can we help?
Connected Care, our digital health platform, offers several options to meet your healthcare needs – anytime, anywhere you are. Connect with a doctor for consultation and treatment or with an accredited therapist for counselling and education services. Our employee and family assistance program, inConfidence, also offers services to help you deal with a range of work-life issues, with support available in person, by phone or online 24/7/365. If you’re feeling stressed, anxious or overwhelmed, make sure to reach out and connect with others for advice and support.
Medavie Blue Cross is a premier all-in-one carrier that provides health, dental, travel, life and disability benefits and administers federal and provincial government-sponsored health programs. Together with Medavie Health Services, we are part of Medavie, a health solutions partner committed to improving the wellbeing of Canadians. We are in the...