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Living Well Hub

Your one-stop centre for information, tools and resources to help you live your best life.

Living Well Hub

Your one-stop centre for information, tools and resources to help you live your best life.

2025 Self-Care Toolkit

Posted by Medavie Blue Cross on Jan 30, 2025

Must Reads

Balancing Work, Family, and Health: Essential Tips for Women

Tips to stay healthy this winter

The ABCs of Getting More ZZZs
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2025 Self-Care Toolkit
Balancing Work, Family, and Health: Essential Tips for Women
Tips to stay healthy this winter
The ABCs of Getting More ZZZs
Learn how to lower stress
How to Become Heart Smart
10 Ways to Protect Your Mental Health
10 Ways to Achieve a Work-Life Balance
Ergonomics Made Easy
A Guide to Recognizing and Managing ADHD
Menopause – What Every Woman Should Know
Mental Health Awareness and Support
Top Mental Health Tips for University Students
Insurance 101: Simplifying the Most Common Terms You Need to Know
Back-to-school Checklist
How to Get in the Driver’s Seat of Your Health Care
Virtual Care Benefits
The Basics of Travel Insurance
Top 7 Fraud-Fighting Tips to Protect Health Benefit Plans
Top Tips to Keep Your Eyes Healthy
Top Safety Tips for Winter Driving and Walking
Medavie Benefits+
How to Prevent, Delay and Manage Chronic Disease
Know the risks for diabetes and steps to prevent it
Recognition for Routine
Take a hike
Helpful Tips about Bucket Lists
13 Steps to Get More Movement in your Day
Emera Blue Nose Marathon
Advice for Healthy, Safe Travel
7 Tips to Get Your Baby to Sleep Through the Night
Top Pro Tips for Women’s Health after 40
Top Fraud-Fighting Tips to Protect your Insurance Plan
Bullying and the Toll it Takes
11 Ways to Have a Happy, Healthy Holidays
Manage your medications
Diabetes Month
Insurance 101: The Basics of Insurance
Why you should get vaccinated against the flu
Mobile Apps Put Our Health in our Hands
Mental health from the palm of your hand
Tips for a healthy, safe summer
Top 10 health benefits of yoga
How protected are you for the unexpected?
Busting myths on critical illness insurance
Up your dosage of vitamin N – Nature!
Practice empathy for better mental health
Health benefits of brushing our teeth
How to get the nutrients we need for healthier, longer lives
How to Protect Yourself from Fraud and Scams
Tips and Tools for Living with Arthritis
Pharmacists keeping us healthy
What being kind can do for your health
How to lower your risk for cancer
Pediatric COVID-19 Vaccine
What You Need to Know About Type 2 Diabetes
Train your brain to become healthier, happier
How to take the stress out of your finances
Why you need Blue Cross Life Insurance
Celebrate Pride Month
Myths about COVID-19 Vaccines
Managing diabetes just got easier
Mental Health Week — How to get real
Breaks from technology
Pharmacogenetic Testing: What is it and how can it improve your health?
Protect Your Health Benefits from Fraud
Diabetes Risk Factors and Management
Want to get healthy? Take a holiday!